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Empowering Your Mental Wellness Through Trusted Guidance

A curated collection of tools and insights to help you navigate anxiety, growth, and well-being.

External link opens in new tab or windowgpperman@gmail.comgpperman@gmail.com

External link opens in new tab or window☎ 424-313-4337 ☎ 424-313-4337

Helpful Resources

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Accessing reliable information can make online therapy for anxiety more effective and empowering. This page provides curated tools to help you gain clarity, deepen your understanding, and support your mental well-being.

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Whether you are beginning your wellness journey or seeking continued support, these resources are designed to complement online therapy for anxiety and strengthen your path forward.

Educational Tools for Young Adults Psychiatry

Dr. Perman has assembled a collection of insightful materials tailored to support individuals navigating anxiety, mood disorders, and related concerns. These resources are especially valuable for those seeking guidance connected to young adults psychiatry, offering practical knowledge for self-awareness and growth. Each resource helps you better understand your experiences while reinforcing the benefits of care rooted in young adults psychiatry principles.


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General Information About Mental Health

  • External link opens in new tab or windowhttp://apahealthyminds.blogspot.com/2010/04/what-is-psychotherapy.html
  • External link opens in new tab or windowhttp://psychcentral.com/
  • External link opens in new tab or windowhttp://www.dbsalliance.org/site/PageServer?pagename=home
  • External link opens in new tab or windowhttp://www.dcpsych.org
  • External link opens in new tab or windowhttp://www.nami.org/
  • External link opens in new tab or windowhttp://www.wcpweb.org
  • External link opens in new tab or windowhttp://www.webmd.com/
  • External link opens in new tab or windowhttps://www.aapdp.org/
  • External link opens in new tab or windowhttps://www.wbcp.org/

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Depression and Bipolar Disorder

  • External link opens in new tab or windowhttp://www.nimh.nih.gov/health/publications/bipolar-disorder/complete-index.shtml
  • External link opens in new tab or windowhttp://www.nimh.nih.gov/health/publications/depression/complete-index.shtml

Key Benefits of Exploring Mental Health Resources

These curated materials serve as a supportive extension of your therapeutic journey and provide meaningful value for ongoing wellness. By engaging with high-quality mental health resources, you gain clarity, empowerment, and actionable steps for health improvement.


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Build a deeper understanding of anxiety, depression, and bipolar disorder

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Strengthen your progress between therapy sessions

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Access guidance tailored to personal growth and emotional resilience

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Learn practical strategies for daily mental well-being



Take the Next Step Toward Relief

If you're ready to feel more supported and informed, explore these tools and pair them with personalized online therapy for anxiety. Dr. Perman is here to guide you toward meaningful, lasting improvement.

Gerald P. Perman, M.D.


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Contact Us

Phone: External link opens in new tab or window424-313-4337 

Fax: 301-697-0057


Email: External link opens in new tab or windowgpperman@gmail.com


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Hours of Operation

Monday - Thursday: 8:30 AM – 4:30 PM

Friday - Sunday: Closed


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Insurance

Dr. Perman is an out-of-network provider with all insurance companies, and he is opted out of Medicare. Dr. Perman's patients may submit their invoices to their insurance company to receive reimbursement for treatment provided.


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Payment Options

Dr. Perman accepts Zelle, PayPal, and check. Patients who want to pay online with a credit card can request a PayPal invoice at a slightly higher rate. Dr. Perman's fee is $365.00 for the initial 1-hour and subsequent 45-minute online appointments.


© Gerald P. Perman M.D.

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